The exact reasons people want to come to a couple’s retreat vary. But the top three reasons people come to my retreats are:
PTSD and trauma have historically been treated using talk therapy alone. But things are changing with the recognition of the role of the body in processing experiences.
Choosing the right career can seem daunting. Sometimes you may think you’re on the right track but change your mind once you get started. It can be stressful figuring it out!
Recently I went through another lesson in managing stress with technological issues. It all began on a day when I was writing up receipts for clients. I had just gotten started when my accounting program shut down. After re-opening it three or four times, it no longer would start.
Mental Health awareness is growing every decade. The stigma surrounding mental health issues has been lessening but still has a long way to go. Campaigns such as Bell Canada’s Let’s talk really help in raising awareness.
Using your heroes in life may sound pretty weird. But we all have heroes-in real life, on TV on the internet, in books, or in history. They’re people whose characteristics we really like. What is it that you admire about them? What do they do that you could emulate?
Goal setting Goal setting daily, monthly, quarterly, annually, or every 5 or 10 years can help us live purposeful, rich, and juicy lives. Beginning with feelings first can help us
Many people ask for relationship help when arguments seem to keep reaching an impasse. What can you do when you feel like both of you are locked in your positions?
The S.M.A.R.T goal acronym is not new.
There are many ways to do some goal setting that can really work.
