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I don’t know if you’ve heard of EMDR or not. EMDR stands for Eye Movement Desensitization and Reprocessing. It’s an amazing kind of therapy developed by Francine Shapiro to help people through traumas big and small.
Mental Health awareness is growing every decade. The stigma surrounding mental health issues has been lessening but still has a long way to go. Campaigns such as Bell Canada’s Let’s talk really help in raising awareness.