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Food, mood, and exercise over the holidays are often not conscious or careful considerations. Let’s face it. During the holidays, we often over-indulge on food and drink. And we may spend more time doing that than getting enough exercise. But it’s the holiday right?
There is meaning hidden in the small changes of everyday life, and wisdom to be found in the shards of your most broken moments. Elizabeth Lesser Broken Open There is a book entitled, Broken open: How Difficult Times Can Help Us Grow by Elizabeth Lesser that contains many pearls of wisdom about change, loss, […]
Learn the alchemy true human beings know. The moment you accept what troubles you’ve been given, the door will open. – Rumi Helen Rose Recently I read a book entitled, 53 Grove Rd by Helen Rose. It’s a short memoir written by a woman I know who lives in the Bow Valley. It chronicles […]