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A close relationship is something we all want. Two relationship experts, John Gottman and Julie Schwartz Gottman, studied relationships for over 40 years. They found that the friendship a couple has really is the foundation of the relationship. Below are some questions created by the Gottmans to help you think about your relationship: We enjoy doing […]
Exercise your body and your brain at the same time. What could that possibly mean? Read on. This is the time of year when we have set our New Year’s resolutions. For many people, that includes a healthier lifestyle. Often that includes exercising.