Over 80% percent of us have cell phones. And we’re on them a lot. Some research completed last year found we spent over four hours a day on our phones texting, talking, responding to emails, and going on social media. Combine that with the amount of time we spend on other devices such as […]
I’m planning a weekend workshop for couples right now. I’ve been looking at video clips of relationships trying to find ways to show the lighter side of the sometimes hard work in relationships.
EMDR or eye movement desensitization and reprocessing is something that can be really helpful in couple’s therapy. It can really help us to be able to resolve our feelings about our current relationship as well as deal with past issues that may be plaguing us both. Curious how?
Many people ask for relationship help when arguments seem to keep reaching an impasse. What can you do when you feel like both of you are locked in your positions?
A close relationship is something we all want. Two relationship experts, John Gottman and Julie Schwartz Gottman, studied relationships for over 40 years. They found that the friendship a couple has really is the foundation of the relationship. Below are some questions created by the Gottmans to help you think about your relationship: We enjoy doing […]
Addiction and couples’ therapy were two things Jack and Jill* never thought they’d be involved in. But here they sat in my office trying to figure it all out.
Gay professionals in Banff and Canmore are not that common. So just how do they meet? Read on to learn about the story of Shane and Andy, two gay professionals in a committed relationship in Banff.
What kind of marriage do you want or have? Despite the broadening of our concepts of what marriage is supposed to be like, the divorce rates of first time marriages
Should you get married? Deciding whether or not to tie the knot is one of the biggest decisions
In the Beginning Ron was initially attracted to Anna because she had her life so together. She knew what she wanted to do for a career and actively worked to achieve her career goals. She was at the top of her class and kept striving to be better. Anna aced all her assignments while […]
