EMDR or eye movement desensitization and reprocessing is something that can be really helpful in couple’s therapy. It can really help us to be able to resolve our feelings about our current relationship as well as deal with past issues that may be plaguing us both. Curious how?
You may be asking, “How the heck can someone go to couple’s counselling alone? That doesn’t make sense.” But think about it. There are a number of reasons you may want to go talk with a psychologist alone.
Meaning and purpose are really important to lots of millennials. What is the purpose of our lives? What is the meaning of climate change, environmental degradation, the various conflicts in different parts of the world, and the rising inequality amongst people here? These questions can lead to intense feelings of anxiety and sadness. […]
Mental Health awareness is growing every decade. The stigma surrounding mental health issues has been lessening but still has a long way to go. Campaigns such as Bell Canada’s Let’s talk really help in raising awareness.
The S.M.A.R.T goal acronym is not new.
Giving yourself and other people gratitude seems like a pretty simple thing to do. Yet how many of us actually do it?
Making habits stick can be really tough. We’re coming up to that time of year when we make resolutions for the upcoming year.
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” ― Edith Lovejoy Pierce It’s that time of year again when
There is meaning hidden in the small changes of everyday life, and wisdom to be found in the shards of your most broken moments. Elizabeth Lesser Broken Open There is a book entitled, Broken open: How Difficult Times Can Help Us Grow by Elizabeth Lesser that contains many pearls of wisdom about change, loss, […]
Learn the alchemy true human beings know. The moment you accept what troubles you’ve been given, the door will open. – Rumi Helen Rose Recently I read a book entitled, 53 Grove Rd by Helen Rose. It’s a short memoir written by a woman I know who lives in the Bow Valley. It chronicles […]
