A close relationship is something we all want. Two relationship experts, John Gottman and Julie Schwartz Gottman, studied relationships for over 40 years. They found that the friendship a couple has really is the foundation of the relationship. Below are some questions created by the Gottmans to help you think about your relationship: We enjoy doing […]
Addiction and couples’ therapy were two things Jack and Jill* never thought they’d be involved in. But here they sat in my office trying to figure it all out.
Gay professionals in Banff and Canmore are not that common. So just how do they meet? Read on to learn about the story of Shane and Andy, two gay professionals in a committed relationship in Banff.
Giving yourself and other people gratitude seems like a pretty simple thing to do. Yet how many of us actually do it?
Exercise your body and your brain at the same time. What could that possibly mean? Read on. This is the time of year when we have set our New Year’s resolutions. For many people, that includes a healthier lifestyle. Often that includes exercising.
Living a successful life. What does that mean? Success in your friendships? Your love life? Your finances? Your career? Your health?
Making habits stick can be really tough. We’re coming up to that time of year when we make resolutions for the upcoming year.
What kind of marriage do you want or have? Despite the broadening of our concepts of what marriage is supposed to be like, the divorce rates of first time marriages
Should you get married? Deciding whether or not to tie the knot is one of the biggest decisions
You’re young, here in the mountains for the first time, and are having the time of your life! You head out with friends after work—everybody does—and seem to do that 4-6 nights a week.
