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Want to get in the right head space to reach your goals? Being relaxed before you think about your goals puts you there. Ever heard of progressive relaxation? Progressive Relaxation Find a comfortable place to sit or lie down. Take a few deep breaths to slow down. Start with your toes on one foot. Breathe […]
There is more to life than increasing its speed. ~Ghandi Last week I had the opportunity to take a few days off work to go on a ski trip. It was absolutely fantastic!! I loved being in the fresh mountain air exercising my body, laughing with people, and having fun skiing in light, fluffy […]
I once was on an overnight backpacking trip at a beautiful mountain lake with a couple of friends. The mosquitoes were bad—really bad—and we didn’t have any bug spray. We spent some time in our tents but quickly grew restless because it was so beautiful and sunny outside.
It’s amazing what a difference a good night’s sleep can make on our whole outlook on life. Sleep affects so much—our physical and mental health, our ability to do our jobs, our relationships, our ability to get those daily chores done, or to have fun doing things that help make life so worthwhile.
Here’s a list of reasons why relaxation is so important. As a psychologist and life coach, I still need to remind myself of its value. Not because I don’t inherently know it, but because although it’s something I aim to do daily, it can sometimes seem like a million-and-one other things need to get done […]