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Recently I went through another lesson in managing stress with technological issues. It all began on a day when I was writing up receipts for clients. I had just gotten started when my accounting program shut down. After re-opening it three or four times, it no longer would start.
I once was on an overnight backpacking trip at a beautiful mountain lake with a couple of friends. The mosquitoes were bad—really bad—and we didn’t have any bug spray. We spent some time in our tents but quickly grew restless because it was so beautiful and sunny outside.
The other night I went to a dinner and dance that was a blast! It was a fundraiser. You’re probably thinking, a fundraiser that was fun? This woman’s really exciting. I can hear the sarcasm dripping off that remark!
Here’s a list of reasons why relaxation is so important. As a psychologist and life coach, I still need to remind myself of its value. Not because I don’t inherently know it, but because although it’s something I aim to do daily, it can sometimes seem like a million-and-one other things need to get done […]
I’m working with a lot of people these days who are being influenced by worry, anxiety, or panic. Some know exactly what’s worrying them. For others, it seems like a mystery. All they know is that the feeling suddenly hits like a ton of bricks and it can be quite debilitating, let alone frightening. What […]