Over 80% percent of us have cell phones. And we’re on them a lot. Some research completed last year found we spent over four hours a day on our phones texting, talking, responding to emails, and going on social media. Combine that with the amount of time we spend on other devices such as […]
Every fall I feel my body wanting to slow down. As the weather gets colder and the daytime is shorter, like a bear, I am tempted to hibernate. I love getting in comfy clothes, sitting in front of the fire or under cozy blankets and reading. The energy I felt during the summer months dissipates […]
