Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh Choose with no regret Continue to learn Appreciate your friends Do what you love Live as if this is all there is. ~Mary Anne Radmacher Happiness is the meaning and the purpose of life, the whole aim and end of […]
I know I’ve been talking a lot about goals this month. But t’is the season when we’re often setting goals for ourselves! And we need to do so thoughtfully. I’ve been writing a lot about goals: visualizing goals, creating S.M.A.R.T. goals, adversity, perservering
Want to get in the right head space to reach your goals? Being relaxed before you think about your goals puts you there. Ever heard of progressive relaxation? Progressive Relaxation Find a comfortable place to sit or lie down. Take a few deep breaths to slow down. Start with your toes on one foot. Breathe […]
