Posts From: food and mood Category

Posted On: 17 Dec,2013 By:
Category: Change, Holidays

Food, Mood, and Exercise over the Holidays

  Food, mood, and exercise over the holidays are often not conscious or careful considerations. Let’s face it. During the holidays, we often over-indulge on food and drink. And we may spend more time doing that than getting enough exercise. But it’s the holiday right?