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The other night I went to a dinner and dance that was a blast! It was a fundraiser. You’re probably thinking, a fundraiser that was fun? This woman’s really exciting. I can hear the sarcasm dripping off that remark!
Here’s a list of reasons why relaxation is so important. As a psychologist and life coach, I still need to remind myself of its value. Not because I don’t inherently know it, but because although it’s something I aim to do daily, it can sometimes seem like a million-and-one other things need to get done […]