Posted On: 27 Dec,2011 By:
Category: Anxiety/Worry, Bullying, Couples, Depression

2011 in Review: Relationship Advice, Anxiety & Depression Tools Etc

2011 is coming to an end. I’d like to share my most popular posts with you and invite your comments! Relationship Advice Lots of people want help in making their relationships better. Whether that’s through a couple’s counselling retreat, couple’s counselling, or reading blog posts like mine, couples are motivated to re-connect in more meaningful […]

Posted On: 19 Dec,2011 By:
Category: Stress

Holiday Blues: Surviving Christmas

  It’s Christmas time. The decorations are everywhere, Christmas music is playing, there’s partys galore, and all you’re thinking about is…surviving Christmas. How can you deal with the holiday blues?

Posted On: 13 Dec,2011 By:
Category: Couples

Infidelity: Four Ways to Move Past a Marital Affair Together

Jack and Jill had been married for over 10 years. They had two very busy children. Between work and parenting, they began to feel like they were leading parallel lives. As the demands of work and home-life continued, they began to argue over finances, chores, and sex. Jill felt taken for granted, Jack felt abandoned. […]

Posted On: 5 Dec,2011 By:
Category: Couple's Retreat

The Couples Retreat: How to Save a Marriage

I just finished another marriage retreat with a couple. I can’t tell you how satisfying it feels to work with a couple regarding their relationship problems and finish the weekend with everyone feeling like it made a significant difference.

Posted On: 28 Nov,2011 By:
Category: Goals and Change

Believing in Yourself

Just what do people mean when they say, “all you have to do is believe in yourself!”? I know it’s certainly well intentioned, but it’s hard to think of how exactly to do that!! How do you create good luck when it seems you’ve had a ton of bad luck and the pile just keeps […]

Posted On: 22 Nov,2011 By:
Category: Goals and Change

Turning Points and the Power of Will: Living Life on Your Terms

I’ve been reading a book about finding your passion. It’s gotten me thinking about the power of passion and will, what becomes a turning point in someone’s life, and what helps create inspiration in people’s lives. Turning Point Alison was a photo-journalist whose passion was to bring to life the struggles of people in third […]

Posted On: 14 Nov,2011 By:
Category: Couples

Rituals of Connection during the Holidays

Holiday Traditions The holidays… How do you feel about holiday traditions like Halloween, Thanksgiving, Christmas, Easter, summer or winter vacations? How about getting together with friends or family for Sunday night dinners, planning date nights, or celebrating birthdays? Often times we take for granted that the person we love will want to experience these events […]

Posted On: 7 Nov,2011 By:
Category: Couples

Becoming Closer Friends: Marriage and Friendship

Maintaining Your Friendship In some ways it’s funny to think that we have to intentionally maintain a friendship with our partner. But the reality for many of us is that life can be really hectic! Between work, family, and home–let alone time for oneself–lies a myriad of responsibilities. It’s easy for us to forget to […]

Posted On: 1 Nov,2011 By:
Category: Couples

Creating Emotional Connection in Your Relationship

When you’ve been with someone for awhile, it can be challenging to maintain emotional connection or even sometimes to remember why you liked your partner in the first place!!

Posted On: 22 Aug,2011 By:
Category: Terminal illness

How to support a Cancer Patient and her/his family

A week ago my sister died after a long journey with breast cancer. It was a journey that she, her husband and kids, and our family took with some wonderful support from friends and the community. Want to know what they did that was so helpful?