For the past 9 years, I have had the privilege of working with children, adolescents, adults, and couples using evidence-based therapeutic approaches tailored to each person’s unique needs. My work integrates research-supported methods with a deep respect for the whole person — mind, body, and spirit.
For over a decade as a Buddhist, I have personally practiced meditation and mindfulness. When appropriate, I thoughtfully incorporate mindfulness-based principles into therapy to support emotional regulation, self-awareness, and compassionate understanding of self and others. Drawing from both Western psychological science and Eastern contemplative traditions, I aim to create a space that is grounded, respectful, and growth-oriented.
As a Registered Provisional Psychologist with the College of Alberta Psychologists, I am committed to ongoing learning, ethical practice, and providing thoughtful, collaborative care. It is an honour to walk alongside clients as they move toward healing, resilience, and a more meaningful life.
Helping you navigate and heal relationship challenges.
Assisting in processing and recovering from past trauma.
Supporting you in managing overwhelming worry and fear.
Guiding you through low moods and emotional heaviness.
Helping you gain control over intense emotions.
Supporting you through the pain of loss and adjustment.
Equipping you to handle life’s daily pressures with ease.
Addressing unhealthy patterns and recovery goals.
Celebrating different minds, building confident skills.
Strength-based support for growth and independence.
Restoring calm, connection, and communication.
Navigating change with resilience and direction.
Exploring purpose, values, and inner connection to support healing and personal growth.
