Solution Focused Brief Therapy

Solution-focused therapy helps people figure out what they want to have in their lives instead of the problem, helps people feel hopeful and motivated to continuing making changes, and helps people build on success. It’s much more than just thinking positively. Problems don’t happen 24/7 even when the problem is something very serious. There are times when the problem seems less severe. I help you figure out what’s happening when the problem isn’t around or is less intense and assist you in making more of that happen. I collaborate with you to find other things to do that may be helpful. Because these small successes come from you, it’s easier to implement versus learning a whole new bunch of steps imposed by someone else. That means there’s no one “right way” to move beyond troubles because different solutions work for different people.