About Focused Solutions Counselling and Coaching

 

Renee Meggs Psychologist

30 years in the helping profession with 18 of them as a Psychologist has shown me how strong and resilient people can be. You can find your way to health and happiness with the right match of tools, support, and compassion. Let’s work collaboratively to help you achieve your goals!

I’m really fortunate to have grown up and lived in the Bow Valley the majority of my life. I understand the great things and the challenges of living here, and look forward to supporting you in living your better life!

 

 

 

 

I work with concerns such as:

 

Relationship troubles

Anxiety

Depression

Stress

Trauma/PTSD

Emotional regulation

Grief

Self-confidence

Substance use/abuse

Sexuality

Career direction

Work-life balance

Burnout

Decision-making

 

Approaches I use:

 

 The Gottman Method

EMDR

Solution focused brief therapy

Somatic approaches

Mindful self compassion

Hypnosis

Child therapy

Critical Incident Stress Management

I provide assessments including:

 

  • Career assessment/counselling to help you make an informed decision about this next phase of your life, whether you’re a young or mature adult.
  • Drug or alcohol assessments to help you determine if you have a substance use disorder.
  • Diagnosis to help you know whether you meet the criteria for a mild, moderate, or severe mental health disorder.

 

I work with many people including:

 

Adults

Couples

Children

Mountain guides

Search and rescue personnel

First responders

Veterans

LGBQTIA

 

Please contact me by phone or email if you have any questions or would like more information.

 

 

 

 

 

Fees

 

Counselling: I charge $220 for 55 minutes for individual adults, couples, children, and teens.

The Psychological Association of Alberta currently recommends Registered Psychologists charge $235 per session for individuals, couples, and families.

At the end of our meeting, I will give you a receipt with my license number on it for reimbursement from your benefit plan. Counselling fees are wholly or partially covered by most health insurance plans.

Couple’s Counselling Retreats: I charge $2200 for 10 hour and $3300 for 15 hour retreats. 

Coaching: I charge $220 for 55 minutes for individual coaching sessions.

Please contact me in regards to group coaching.

We are a conscious business…

To give is to receive

A portion of our profits go to our chosen charities. Recent donations have included:

 

Jasper Wildfire Relief (through the Rocky Mountain Community Relief Fund)

Bow Valley SPCA

Plan Canada

Operation Smile

 

Professional Development:

  • Professional development has always been important to me. Beyond my undergraduate and graduate degrees, I’ve continued my professional journey to continually improve my skills and expand my service offering. Some highlights include:

General:

  • Improving Treatment through Proper Diagnosis
  • Best Practices in Record Keeping and Informed Consent

Couple’s and Family Therapy

  • Gottman Couple’s Therapy Training Levels 1, 2, and 3
  • Mental health interventions with Separated and Divorcing Families

Trauma Training

  • Eye movement desensitization and reprocessing (EMDR)
  • EMDR Therapy in the Treatment of Moral Injury and Shame-based Trauma
  • Somatic Interventions to Enhance EMDR Effectiveness
  • Critical Incident Stress Management Certificate
  • Sensorimotor psychotherapy level 1
  • Trauma and PTSD in First Responder Populations
  • Treating Trauma Master Series

Misc

  • Health Anxiety Treatment
  • Treatment Strategies for Perfectionism and OCD

Gender identity and Sexual Orientation

  • Working with Gay, Lesbian, Bisexual, and Trans-identified People Training
  • Same Sex Domestic Violence Training

Hynotherapy

  • Basic introduction to clinical hypnosis
  • Hypnosis for trauma therapy
  • Hypnosis and Depression
  • Advanced skills in Ericksonian hypnotherapy

Child Therapy:

  • EMDR Child Specialist Level 1
  • Foundations of Play Therapy
  • Treatment of Trauma with Children using Play Therapy

Life and Executive Coaching:

  • The Art and Science of Business and Life Coaching Program (accredited program with the International Coaches Federation)

Professional Memberships

  • Licensed through the College of Alberta Psychologists
  • Member of the Psychological Association of Alberta