Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach designed to help individuals heal from distressing life experiences. It can also benefit those dealing with anxiety, depression, and various life challenges.
EMDR utilizes a structured eight-phase process that involves guided eye movements or other forms of dual attention stimulation such as tapping. As a trained EMDR therapist, I help people process memories so they can show up more the way they want to in the present and future. It’s an incredibly powerful approach that is often much faster than traditional talk therapy!
