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visualization

Living Life to the FullestLive with intention.
Walk to the edge.
Listen hard.
Practice wellness.
Play with abandon.
Laugh
Choose with no regret
Continue to learn
Appreciate your friends
Do what you love
Live as if this is all there is.
~Mary Anne Radmacher

Happiness is the meaning and the purpose of life, the whole aim and end of human existence. ~Aristotle

Are you living your ideal life? Continue reading

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Reaching for the starsI know I’ve been talking a lot about goals this month. But t’is the season when we’re often setting goals for ourselves! And we need to do so thoughtfully. I’ve been writing a lot about goals: visualizing goals, creating S.M.A.R.T. goals, adversity, perservering Continue reading

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Woman with eyes closedWant to get in the right head space to reach your goals? Being relaxed before you think about your goals puts you there. Ever heard of progressive relaxation?

Progressive Relaxation

Find a comfortable place to sit or lie down. Take a few deep breaths to slow down. Start with your toes on one foot. Breathe relaxation into them. Breathe in relaxation and out tension. Continue reading

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