I don’t know if you’ve heard of EMDR or not. EMDR stands for Eye Movement Desensitization and Reprocessing. It’s an amazing kind of therapy developed by Francine Shapiro to help people through traumas big and small.
Caffeine driven workdays Jamie works long hours. To get through the day, he has a constant cup of hot coffee going. He jokes he should just take it intravenously.
Last week I talked about 5 steps to sleeping better. This week I’m going to add onto these steps with some common sense ideas that we can forget during our busy day-to-day lives.
It’s amazing what a difference a good night’s sleep can make on our whole outlook on life. Sleep affects so much—our physical and mental health, our ability to do our jobs, our relationships, our ability to get those daily chores done, or to have fun doing things that help make life so worthwhile.
