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mood and hormones

Peaceful personI’ve been doing a lot of thinking about health and wellness and its relationship to moving past troubles–both emotional and physical. I’ve been thinking about ideas such as whether meaning, purpose, and belonging make a difference in helping people live the life they want; I’ve been thinking about the relationship between mental health and physical wellness or mind-body medicine; have been pondering the relationship between food, mood, and the body; and the relationship between hormones and mood. Maybe I’ve been thinking too much eh?!! Continue reading

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