- Couples Retreat
Mental Health awareness is growing every decade. The stigma surrounding mental health issues has been lessening but still has a long way to go. Campaigns such as Bell Canada’s Let’s talk really help in raising awareness.
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” ― Edith Lovejoy Pierce It’s that time of year again when
There is meaning hidden in the small changes of everyday life, and wisdom to be found in the shards of your most broken moments. Elizabeth Lesser Broken Open There is a book entitled, Broken open: How Difficult Times Can Help Us Grow by Elizabeth Lesser that contains many pearls of wisdom about change, loss, […]
Learn the alchemy true human beings know. The moment you accept what troubles you’ve been given, the door will open. – Rumi Helen Rose Recently I read a book entitled, 53 Grove Rd by Helen Rose. It’s a short memoir written by a woman I know who lives in the Bow Valley. It chronicles […]
If there is no struggle, there is no progress. ~ Frederick Douglass Sometimes it’s the smallest decisions that can change your life forever. ~ Keri Russell We all have big changes in our lives that are more or less a second chance. ~ Harrison Ford When you are through changing you are through. ~ Bruce […]
You can’t teach an old dog new tricks We’ve all certainly heard the excuse, “You can’t teach an old dog new tricks.” How often do we let ourselves off the hook from starting something or sticking to it when it comes to goals we create for ourselves? If you’ve read any of my previous blogs, […]
I know I’ve been talking a lot about goals this month. But t’is the season when we’re often setting goals for ourselves! And we need to do so thoughtfully. I’ve been writing a lot about goals: visualizing goals, creating S.M.A.R.T. goals, adversity, perservering