Posts From: anxiety Category

Posted On: 29 Jan,2017 By:
Category: Anxiety/Worry, Depression, Diagnosis, Grief

Mental Health Awareness: It Begins with You

Mental Health awareness is growing every decade. The stigma surrounding mental health issues has been lessening but still has a long way to go. Campaigns such as Bell Canada’s Let’s talk really help in raising awareness.

Posted On: 25 Oct,2015 By:
Category: Diagnosis

Mental Illness is Big Business

Mental illness has become big business. Right now, 20% of Americans are on some kind of mental health medication.

Posted On: 27 Dec,2011 By:
Category: Anxiety/Worry, Bullying, Couples, Depression

2011 in Review: Relationship Advice, Anxiety & Depression Tools Etc

2011 is coming to an end. I’d like to share my most popular posts with you and invite your comments! Relationship Advice Lots of people want help in making their relationships better. Whether that’s through a couple’s counselling retreat, couple’s counselling, or reading blog posts like mine, couples are motivated to re-connect in more meaningful […]

Posted On: 1 Jun,2010 By:
Category: Anxiety/Worry

Is Anxiety the Elephant in Your Room?

I’m working with a lot of people these days who are being influenced by worry, anxiety, or panic. Some know exactly what’s worrying them. For others, it seems like a mystery. All they know is that the feeling suddenly hits like a ton of bricks and it can be quite debilitating, let alone frightening. What […]

Posted On: 14 May,2010 By:
Category: Anxiety/Worry, Depression, Making Meaning

The Demise of Problems in Living: The Rise of Mental Disorders

Diagnosing someone with a mental disorder such as anxiety or depression requires ensuring the person meets a certain number of criteria of a particular disorder. The disorders and their criteria are listed in the Diagnostic and Statistical Manual of Mental Disorders-4th edition, text revised (the DSM-IV-TR). There is growing concern that more and more disorders are being […]

Posted On: 26 Apr,2010 By:
Category: Anxiety/Worry

Worry or Anxiety Be Gone! Mindfulness Now

All of us worry sometimes. There are times though, when worry or anxiety can seem like it’s taking over your life. I often work with people who are troubled by worry or anxiety and collaborate with them to come up with solutions that are going to work for them.