Posts From: Stress Category

Posted On: 15 Dec,2010 By:
Category: Relax, Stress

Stress Be Gone

I got this e-mail message the other day that I thought was brilliant:   A lecturer when explaining stress management to an audience, Raised a glass of water and asked, “How heavy is this glass of water?”

Posted On: 9 Jun,2010 By:
Category: Relax, Stress

8 Benefits of Relaxation: Good Stress Management

Here’s a list of reasons why relaxation is so important. As a psychologist and life coach, I still need to remind myself of its value. Not because I don’t inherently know it, but because although it’s something I aim to do daily, it can sometimes seem like a million-and-one other things need to get done […]

Posted On: 8 Dec,2009 By:
Category: Holidays, Stress

The 4 F’s of the F’ing Holidays! Beating Holiday Stress

Holidays can be the best of times, and the worst of times; they can be times of wisdom or times of foolishness; they can be the epoch of beliefs, they can be the epoch of consumerism; holidays are the season of lights during the season of darkness; holidays can be the spring of hope, or […]