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stressI got this e-mail message the other day that I thought was brilliant:


A lecturer when explaining stress management to an audience,
Raised a glass of water and asked,
“How heavy is this glass of water?” Continue reading

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Relaxing blowing bubblesHere’s a list of reasons why relaxation is so important. As a psychologist and life coach, I still need to remind myself of its value. Not because I don’t inherently know it, but because although it’s something I aim to do daily, it can sometimes seem like a million-and-one other things need to get done first. You see, I’m also a mother, a step-mother, a wife, a daughter, a daughter-in-law, a friend, a conference chairperson, a volunteer, and a woman. Like many other people I can still get swept away in the busy momentum of life–and relaxation, at times can seem like it just doesn’t come often enough. Continue reading

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Holidays can be the best of times, and the worst of times; they can be times of wisdom or times of foolishness; they can be the epoch of beliefs, they can be the epoch of consumerism; holidays are the season of lights during the season of darkness; holidays can be the spring of hope, or the winter of despair; we have everything before us, we have nothing before us; we are all going to consumer Heaven, or we’re all going the other way. Continue reading

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