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Latest Posts


Friends partyingYou’re young, here in the mountains for the first time, and are having the time of your life! You head out with friends after work—everybody does—and seem to do that 4-6 nights a week. Continue reading

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Sleepless Night

Another sleepless night


Caffeine driven workdays

Jamie works long hours. To get through the day, he has a constant cup of hot coffee going. He jokes he should just take it intravenously. Continue reading

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Man sleeping


Last week I talked about 5 steps to sleeping better. This week I’m going to add onto these steps with some common sense ideas that we can forget during our busy day-to-day lives.

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Sleeping betterIt’s amazing what a difference a good night’s sleep can make on our whole outlook on life. Sleep affects so much—our physical and mental health, our ability to do our jobs, our relationships, our ability to get those daily chores done, or to have fun doing things that help make life so worthwhile. Continue reading

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