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Relax

Simple but not easy…

I know when I first thought about mindfulness and meditation, I thought about Indian gurus spending their lives in caves in India practicing the art their entire lives. It seemed so unattainable!! But when I investigated further, I realized meditation, mindfulness, visualization, hypnosis-whatever you want to call it-is actually pretty simple. It can practiced in lots of different ways. Below is an example of focusing your attention on your breath. Continue reading

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This weekend was a busy one. I attended 2 dinner parties with friends. Prior to going to them I had been orchestrating an incredibly hectic week and the evening parties were beginning to look like just another chore. Imagine my delight when I left each one with an enormous smile, sore face and tummy muscles from laughing so much, and a great big natural high. I’m still chuckling at the stories! Continue reading

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Peaceful forestWhat does living in the moment mean to you? Is it mindfulness, flow, or something else? Where are you when you live in the moment? Is it easier when you’re in a certain place–or doing something in particular? Continue reading

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Spread your wings and fly

Laughter is life’s greatest natural medicine. Continue reading

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