- Couples Retreat
Mental Health awareness is growing every decade. The stigma surrounding mental health issues has been lessening but still has a long way to go. Campaigns such as Bell Canada’s Let’s talk really help in raising awareness.
A Depression Story You’re lying in bed at home. It’s time to get up. It’s been time to get up for hours. You just can’t quite get yourself to do it. Your body feels heavy and you have no energy. You’re so tired despite sleeping the last 12 hours. You finally pull yourself out of […]
2011 is coming to an end. I’d like to share my most popular posts with you and invite your comments! Relationship Advice Lots of people want help in making their relationships better. Whether that’s through a couple’s counselling retreat, couple’s counselling, or reading blog posts like mine, couples are motivated to re-connect in more meaningful […]
Years ago I read a fascinating book by Viktor Frankl, a Jewish psychiatrist and World War II survivor of the Holocaust entitled, Man’s Search for Meaning. It was an incredibly moving autobiography of his experiences as a prisoner of war and his well-considered thoughts on the meaning of life.
Diagnosing someone with a mental disorder such as anxiety or depression requires ensuring the person meets a certain number of criteria of a particular disorder. The disorders and their criteria are listed in the Diagnostic and Statistical Manual of Mental Disorders-4th edition, text revised (the DSM-IV-TR). There is growing concern that more and more disorders are being […]
Serotonin and your gut I was having a conversation with a psychiatrist, Dr. Bud Rickhi, the other day. He told me serotonin is produced in your gut (95% of it anyways) and is transported to your brain via your blood vessels.
I’ve been doing a lot of thinking about health and wellness and its relationship to moving past troubles–both emotional and physical. I’ve been thinking about ideas such as whether meaning, purpose, and belonging make a difference in helping people live the life they want; I’ve been thinking about the relationship between mental health and physical […]
For a couple of weeks I’ve been talking about sadness and depression. I.e. how you know if you’re sad or depressed, and imagining what your life will be like when sadness or depression are no longer a part of it. As you read last week’s post, you may have asked yourself, is this woman off her […]
Last week in my blog, I talked about how you know if you’re depressed. Whether you’re clinically depressed or feeling really sad, I know it’s not where you or someone you know wants to be. This week I’m going to help you create an image of the way you would like your life to be […]