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Indulging in food & drink at Christmas

Indulging in food & drink at Christmas

 

Food, mood, and exercise over the holidays are often not conscious or careful considerations. Let’s face it. During the holidays, we often over-indulge on food and drink. And we may spend more time doing that than getting enough exercise. But it’s the holiday right?

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Cracked egg

There is meaning hidden in the small changes of everyday life, and wisdom to be found in the shards of your most broken moments.

Elizabeth Lesser

 

Broken Open

There is a book entitled, Broken open: How Difficult Times Can Help Us Grow by Elizabeth Lesser that contains many pearls of wisdom about change, loss, grief, and devastation that is a natural part of our lives.

 

One of the many things that I really appreciate about Lesser’s book is Continue reading

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Learn the alchemy

true human beings know.

The moment you accept

what troubles you’ve been given,

the door will open.

– Rumi

 

Blooming flower in the desert

A flower blooming in the desert

Helen Rose

Recently I read a book entitled, 53 Grove Rd by Helen Rose. It’s a short memoir written by a woman I know who lives in the Bow Valley. It chronicles her childhood with her adopted parents: a verbally abusive and cold-hearted mother and an alcoholic and disengaged father.

 

The book vividly outlined Helen’s disturbing memories of trying to navigate childhood in a family where the rules just didn’t make sense. It was at times beautifully written and at others shocking and disturbing. As a parent, I can’t imagine telling my child that I wanted a blue-eyed blonde girl but got a dark-eyed brunette instead as Helen’s mother did. I can’t imagine the impact on a child who heard messages like that repeatedly.

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