Posted On: 1 Aug,2016 By:
Category: Goals and Change

Goal Setting: Beginning with Feelings First

Goal setting Goal setting daily, monthly, quarterly, annually, or every 5 or 10 years can help us live purposeful, rich, and juicy lives. Beginning with feelings first can help us

Posted On: 24 Jul,2016 By:
Category: Couples, Relationships

Relationship Help: Accepting Influence

Many people ask for relationship help when arguments seem to keep reaching an impasse. What can you do when you feel like both of you are locked in your positions?

Posted On: 15 Jul,2016 By:
Category: Goals and Change

S.M.A.R.T. Goals are the Way to Go!

The S.M.A.R.T goal acronym is not new.

Posted On: 8 Jul,2016 By:
Category: Goals and Change

Goal Setting with the End in Mind

There are many ways to do some goal setting that can really work.

Posted On: 1 Jul,2016 By:
Category: Couple's Retreat, Couples

A Close Relationship: Do you Have One?

A close relationship is something we all want. Two relationship experts, John Gottman and Julie Schwartz Gottman, studied relationships for over 40 years. They found that the friendship a couple has really is the foundation of the relationship. Below are some questions created by the Gottmans to help you think about your relationship: We enjoy doing […]

Posted On: 26 Jun,2016 By:
Category: Addiction, Couple's Retreat, Couples

Addiction and Couple’s Therapy

  Addiction and couples’ therapy were two things Jack and Jill* never thought they’d be involved in. But here they sat in my office trying to figure it all out.

Posted On: 16 Jun,2016 By:
Category: Couples

Gay Professionals in Banff and Canmore

Gay professionals in Banff and Canmore are not that common. So just how do they meet? Read on to learn about the story of Shane and Andy, two gay professionals in a committed relationship in Banff.

Posted On: 9 Jun,2016 By:
Category: Goals and Goals Setting

Giving Yourself and Other People Gratitude

Giving yourself and other people gratitude seems like a pretty simple thing to do. Yet how many of us actually do it?

Posted On: 6 Jan,2016 By:
Category: Goals and Change

Exercise your Body and your Brain at the Same Time

Exercise your body and your brain at the same time. What could that possibly mean? Read on. This is the time of year when we have set our New Year’s resolutions. For many people, that includes a healthier lifestyle. Often that includes exercising.

Posted On: 9 Dec,2015 By:
Category: Goals and Goals Setting

Living A Successful Life

Living a successful life. What does that mean? Success in your friendships? Your love life? Your finances? Your career? Your health?