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Gay professional couple in Banff or Canmore

Gay professionals in Banff and Canmore are not that common. So just how do they meet? Read on to learn about the story of Shane and Andy, two gay professionals in a committed relationship in Banff. Continue reading

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Gratitude

Giving yourself and other people gratitude seems like a pretty simple thing to do. Yet how many of us actually do it? Continue reading

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Exercise your brain and your body

Exercise your body and your brain at the same time. What could that possibly mean? Read on.

This is the time of year when we have set our New Year’s resolutions. For many people, that includes a healthier lifestyle. Often that includes exercising. Continue reading

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Success

Living a successful life. What does that mean? Success in your friendships? Your love life? Your finances? Your career? Your health?

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Making Habits Stick

Making habits stick can be really tough. We’re coming up to that time of year when we make resolutions for the upcoming year. Continue reading

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what kind of marriage do you want or have

 

What kind of marriage do you want or have? Despite the broadening of our concepts of what marriage is supposed to be like, the divorce rates of first time marriages Continue reading

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Should you say I do and get married?

Should you get married? Deciding whether or not to tie the knot is one of the biggest decisions Continue reading

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Friends partyingYou’re young, here in the mountains for the first time, and are having the time of your life! You head out with friends after work—everybody does—and seem to do that 4-6 nights a week. Continue reading

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The Business of Mental IllnessMental illness has become big business. Right now, 20% of Americans are on some kind of mental health medication. Continue reading

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mind coming apartMental Illness

 

I’ve noticed a couple of trends as a psychologist. People are much more Continue reading

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