Posted On: 5 Mar,2017 By:
Category: Goals and Change

Career Finding

Choosing the right career can seem daunting. Sometimes you may think you’re on the right track but change your mind once you get started. It can be stressful figuring it out!

Posted On: 4 Feb,2017 By:
Category: Stress

Managing Stress Through Technological Hell

Recently I went through another lesson in managing stress with technological issues. It all began on a day when I was writing up receipts for clients. I had just gotten started when my accounting program shut down. After re-opening it three or four times, it no longer would start.

Posted On: 29 Jan,2017 By:
Category: Anxiety/Worry, Depression, Diagnosis, Grief

Mental Health Awareness: It Begins with You

Mental Health awareness is growing every decade. The stigma surrounding mental health issues has been lessening but still has a long way to go. Campaigns such as Bell Canada’s Let’s talk really help in raising awareness.

Posted On: 29 Aug,2016 By:
Category: Goals and Change

Using Your Heroes in Life

Using your heroes in life may sound pretty weird. But we all have heroes-in real life, on TV on the internet, in books, or in history. They’re people whose characteristics we really like. What is it that you admire about them? What do they do that you could emulate?

Posted On: 1 Aug,2016 By:
Category: Goals and Change

Goal Setting: Beginning with Feelings First

Goal setting Goal setting daily, monthly, quarterly, annually, or every 5 or 10 years can help us live purposeful, rich, and juicy lives. Beginning with feelings first can help us

Posted On: 24 Jul,2016 By:
Category: Couples, Relationships

Relationship Help: Accepting Influence

Many people ask for relationship help when arguments seem to keep reaching an impasse. What can you do when you feel like both of you are locked in your positions?

Posted On: 15 Jul,2016 By:
Category: Goals and Change

S.M.A.R.T. Goals are the Way to Go!

The S.M.A.R.T goal acronym is not new.

Posted On: 8 Jul,2016 By:
Category: Goals and Change

Goal Setting with the End in Mind

There are many ways to do some goal setting that can really work.

Posted On: 1 Jul,2016 By:
Category: Couple's Retreat, Couples

A Close Relationship: Do you Have One?

A close relationship is something we all want. Two relationship experts, John Gottman and Julie Schwartz Gottman, studied relationships for over 40 years. They found that the friendship a couple has really is the foundation of the relationship. Below are some questions created by the Gottmans to help you think about your relationship: We enjoy doing […]

Posted On: 26 Jun,2016 By:
Category: Addiction, Couple's Retreat, Couples

Addiction and Couple’s Therapy

  Addiction and couples’ therapy were two things Jack and Jill* never thought they’d be involved in. But here they sat in my office trying to figure it all out.