Posts From: Category

Posted On: 2 Dec,2015 By:
Category: Goals and Goals Setting

Making Habits Stick

Making habits stick can be really tough. We’re coming up to that time of year when we make resolutions for the upcoming year.

Posted On: 24 Nov,2015 By:
Category: Couples

What Kind of Marriage do you Want or Have?

  What kind of marriage do you want or have? Despite the broadening of our concepts of what marriage is supposed to be like, the divorce rates of first time marriages

Posted On: 17 Nov,2015 By:
Category: Couples

Should You Get Married?

Should you get married? Deciding whether or not to tie the knot is one of the biggest decisions

Posted On: 1 Nov,2015 By:
Category: Sleep

Your 24/7 Lifestyle: Creating Social Jetlag

You’re young, here in the mountains for the first time, and are having the time of your life! You head out with friends after work—everybody does—and seem to do that 4-6 nights a week.

Posted On: 25 Oct,2015 By:
Category: Diagnosis

Mental Illness is Big Business

Mental illness has become big business. Right now, 20% of Americans are on some kind of mental health medication.

Posted On: 23 Oct,2015 By:
Category: Diagnosis

Diagnosis and Medication: Do They Help?

Mental Illness   I’ve noticed a couple of trends as a psychologist. People are much more

Posted On: 12 Apr,2015 By:
Category: Introverts and Extroverts

Doing a Personality Test

A Personality Test I’ve always been interested in people’s personalities. That’s probably not an earth shattering comment considering I’m a psychologist. A personality test can help

Posted On: 25 Jan,2015 By:
Category: Trauma

PTSD in Mountain Guides

  PTSD in mountain guides isn’t a given. Most people are able to move past dangerous situations and move forward.

Posted On: 12 Jan,2015 By:
Category: Goals and Change

Resolving to Stick to Your Goals

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” ― Edith Lovejoy Pierce   It’s that time of year again when

Posted On: 22 Jun,2014 By:
Category: Anxiety/Worry, Stress

What Helps with Stress from Computers

Stress from Computers Stress from computers can be a unique kind of stress. On Sunday night I got a message on my computer