Posts From: Category

Posted On: 16 Jun,2016 By:
Category: Couples

Gay Professionals in Banff and Canmore

Gay professionals in Banff and Canmore are not that common. So just how do they meet? Read on to learn about the story of Shane and Andy, two gay professionals in a committed relationship in Banff.

Posted On: 9 Jun,2016 By:
Category: Goals and Goals Setting

Giving Yourself and Other People Gratitude

Giving yourself and other people gratitude seems like a pretty simple thing to do. Yet how many of us actually do it?

Posted On: 6 Jan,2016 By:
Category: Goals and Change

Exercise your Body and your Brain at the Same Time

Exercise your body and your brain at the same time. What could that possibly mean? Read on. This is the time of year when we have set our New Year’s resolutions. For many people, that includes a healthier lifestyle. Often that includes exercising.

Posted On: 9 Dec,2015 By:
Category: Goals and Goals Setting

Living A Successful Life

Living a successful life. What does that mean? Success in your friendships? Your love life? Your finances? Your career? Your health?

Posted On: 2 Dec,2015 By:
Category: Goals and Goals Setting

Making Habits Stick

Making habits stick can be really tough. We’re coming up to that time of year when we make resolutions for the upcoming year.

Posted On: 24 Nov,2015 By:
Category: Couples

What Kind of Marriage do you Want or Have?

  What kind of marriage do you want or have? Despite the broadening of our concepts of what marriage is supposed to be like, the divorce rates of first time marriages

Posted On: 17 Nov,2015 By:
Category: Couples

Should You Get Married?

Should you get married? Deciding whether or not to tie the knot is one of the biggest decisions

Posted On: 1 Nov,2015 By:
Category: Sleep

Your 24/7 Lifestyle: Creating Social Jetlag

You’re young, here in the mountains for the first time, and are having the time of your life! You head out with friends after work—everybody does—and seem to do that 4-6 nights a week.

Posted On: 25 Oct,2015 By:
Category: Diagnosis

Mental Illness is Big Business

Mental illness has become big business. Right now, 20% of Americans are on some kind of mental health medication.

Posted On: 23 Oct,2015 By:
Category: Diagnosis

Diagnosis and Medication: Do They Help?

Mental Illness   I’ve noticed a couple of trends as a psychologist. People are much more